Not Just Āsana

EP 3: through repetition the magic is forced to rise

In today's episode Sandy surprises Keith with a mantra... about mantra. A conversation follows about elevated language, how mantras can help you overcome unhelpful thoughts and how the cumulative effect of mantra can give rise to freedom in the mind.
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Follow your co-hosts on instagram:
Keith @bija_yoga
Sandy @sandykingyoga
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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga. And in Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au
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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.

EP 2: what's in a name?

Keith is in Dharamshala! And Sandy has been busy teaching yoga online. In today's episode, Keith shares a beautiful story from his travels in Northern India and local insights on the timeless mantra "Sat Nam".
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Follow your co-hosts on instagram:
Keith @bija_yoga
Sandy @sandykingyoga
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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga. And in Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au
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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.

EP 1: are YOU the obstacle?

Join Sandy and Keith as they sit down for their first official podcast episode, with a chant to Ganesha and a dharma discussion on obstacles - why they're there, who put them there in the first place and how to kick them out of the way.
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Follow your co-hosts on instagram:
Keith @bija_yoga
Sandy @sandykingyoga
------
Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga. And in Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au
------
Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.