Not Just Āsana

THE DARK GODDESS: are you ready for your Kali era?

EPISODE 42
The story of Kali; ego death; feminism; how to direct anger, frustration and rage; regenerative fire; emo music; punching bags and yogic practices for channeling our big feelings.
 
Where to find us:
Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training
Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney
CHANTS OF INDIA - March 7th. Save the date - booking link coming next week.
 
Stay connected on Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026:✨ 2 spots remainingAll details here

A PIECE OF THE PEACE PIE: the 3 stages of shanti

EPISODE 41
Why do we chant shanti x3 at the beginning and end of most classes? Is war the opposite of shanti? How do we generate more peace in our lives?
 
Where to find us:
Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training
Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney
Stay connected on Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026:✨ 2 spots remainingAll details here

GODDESS OF ABUNDANCE: money, manifestation and enjoying life

EPISODE 40
Welcome to our second episode of the new year!
Join Sandy and Keith for a spontaneous discussion about Lakshmi, which covers everything from: Dried beans. Expansive time. Diamond cutting. Karmic seeds. Multiple-arm goddesses. Voluptuous bodies. Archetypes. Market produce. Princess parks. Lemon drops. Solo cinema dates. Thriller therapy. Supporting local business. Energy cycling back. Avoiding stinginess. Homemade mango chutney. Generosity.
 
Where to find us:
Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training
Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydneyHarmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected on Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026:✨ 3 spots remainingAll details here

KEITH'S FRU-GAL SUMMER: essentialism + simplicity

EPISODE 39
Welcome to the first episode of 2026!
Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot!
What's new? What remains the same?
 
Where to find us:
Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training
Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydneyHarmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected on Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga
Come to India with us in 2026:✨ 5 spots remainingAll details here

HOLISTIC MEDICINE: yoga as an integrated practice (feat. Dr. Carlin Saldanha)

EPISODE 38
A very special guest, and friend of the pod, joins Keith today. Living life of service, these days as a psychiatrist (but also a Jivamukti Yoga teacher, and raw vegan chef) we are pleased to introduce Dr. Carlin Saldanha for this heartwarming episode.
Where to find us:Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026
Carlin's practice in Melbroune: https://www.drcarlinsaldanha.com/ Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.auLearn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy's harmonium course: https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
 
Stay connected via Instagram:Keith → @bija_yogaSandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!

CREATIVITY: part 2 - break the rules like an artist

EPISODE 37
Part 2 of our episode on creativity — Creative cross training! Artist practice! Inherent creativity! Stepping outside your comfort zone (within reason)!
Where to find us:Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training hereSandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.auLearn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy’s Harmonium course → https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/
Stay connected via Instagram:Keith → @bija_yogaSandy → @sandykingyoga
Come to India with us in 2026! (We are halfway full!)
All details here

CREATIVITY: part 1 - learn the rules like a pro

EPISODE 36
Part 1 of our episode on creativity...
Where to find us:Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training hereSandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.auLearn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Stay connected via Instagram:Keith → @bija_yogaSandy → @sandykingyoga
Come to India with us in 2026!
All details here

INVERSIONS: deliberately turning your world upside down

EPISODE 35
Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down!
Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective?
Sūtra:
vitarkabādhane pratipakṣabhāvanam || 2.33 ||
Where to find us:Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.auLearn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Stay connected via Instagram:Keith → @bija_yogaSandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!

SAṂTOṢĀD: the quest for contentment

EPISODE 34
How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives?
Sūtra:
saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 ||
Where to find us:Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.auLearn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy teaching in Sydney in December:
Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, PenrithSun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)
Stay connected via Instagram:Keith → @bija_yogaSandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!

HOT, HIP + HOLY: the role of discipline in yoga

EPISODE 33
Sandy and Keith explore the role of discipline in yoga through the lens of Sūtra 2.1 - the hot, hip and holy teaching. Can we really motivate ourselves? How do we let go of guilt?
Plus, you'll never guess what Keith bought...
Sūtra:
tapaḥsvādhyāyeśvarapraṇidhānāni kriyāyogaḥ || 2.1 ||
Where to find us:Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.auLearn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
Sandy teaching in Sydney in December:
Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, PenrithSun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)
Stay connected via Instagram:Keith → @bija_yogaSandy → @sandykingyoga
Let us know if you want to come to India with us in 2026!