BONUS 1: ritual feat. Seema Johari Agarwal

In our first BONUS episode, Keith is joined by none other than Seema Johari Agarwal, an Indian scholar and direct lineage holder - a dedicated student of her father, the late great Harish Johari. Keith chants a beautiful mantra that is sung thrice daily at the Johari house and they discuss the importance of ritual in multiple areas of life.

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Śloka:
brahmārpaṇaṁ brahma havir brahmāgnau brahmaṇā hutam
brahmaiva tena gantavyaṁ brahma-karma-samādhinā
~ Bhagavad Gītā Chapter 4, verse 24

Translation by Sharon Gannon and David Life:
"Perceive Brahman everywhere and in all things. Brahman is the ladle; Brahman is the food; Brahman is the fire; Brahman has prepared the food and Brahman will be the eater of the food. Finally Brahman is the goal to be reached."

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Follow your co-hosts on instagram:
Keith @bija_yoga
Seema @seemahariom and @spiritualvacation108
Sandy @sandykingyoga

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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga.
In Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au

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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.