EP 10: our bodies have changed

Keith brings sutra 1.12 to the pod, which happens to be Sandy’s favourite! The pair discuss the power of self-reflection, what it means to “practice” yoga, and what their non-negotiables are each day. They get candid about their struggles with the practice and acknowledge how their bodies have changed over time. They explore letting go of your expectations of yourself, how to avoid the thief of joy (known as comparison), and instead take inspiration from others.

Keith also unintentionally outs Sandy’s past side-venture…

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Sūtra:

abhyāsa vairāgyābhyāṃ tan nirodhaḥ
~ PYS 1.12

Interpretation by Sharon Gannon and David Life:
“Identification with the fluctuations of the mind is stopped by practice and non-attachment.”

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Follow your co-hosts on instagram:
Keith @bija_yoga
Sandy @sandykingyoga

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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga.
In Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au

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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.