EP 2: what's in a name?

Keith is in Dharamshala! And Sandy has been busy teaching yoga online. In today's episode, Keith shares a beautiful story from his travels in Northern India and local insights on the timeless mantra "Sat Nam".

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Follow your co-hosts on instagram:

Keith @bija_yoga

Sandy @sandykingyoga

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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga. And in Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au

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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.