EP 3: through repetition the magic is forced to rise

In today's episode Sandy surprises Keith with a mantra... about mantra. A conversation follows about elevated language, how mantras can help you overcome unhelpful thoughts and how the cumulative effect of mantra can give rise to freedom in the mind.

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Follow your co-hosts on instagram:

Keith @bija_yoga

Sandy @sandykingyoga

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Folks in Sydney can visit Keith's studio in Penrith, Bija Yoga. And in Nipaluna/Hobart you can find Sandy at Folde Yoga - but also online at sandyking.com.au

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Join us in Thailand in October for our Thai Yoga Holiday! Visit sandyking.com.au/thai-yoga-holiday for all info.