KEITH'S FRU-GAL SUMMER: essentialism + simplicity

EPISODE 39

Welcome to the first episode of 2026!

Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot!

What's new? What remains the same?

 

Where to find us:

• Keith’s studio: Bija Yoga, Penrith
  Learn more about the Bija Yoga Teacher Training
• Sandy:
  Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au
  Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt
  Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney
  Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026:
✨ 5 spots remaining
All details here