SAṂTOṢĀD: the quest for contentment

EPISODE 34

How does contentment compare to satisfaction, and how is it different from "settling"? Can our yoga practices help to cultivate contentment in our lives?

Sūtra:

saṃtoṣād anuttamaḥ sukhalābhaḥ || 2.42 ||

Where to find us:
Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026
Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au
Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy teaching in Sydney in December:

Sat 6th - Hatha Yoga Pradipika Workshop at Bija Yoga, Penrith
Sun 7th - Jivamukti Class at Scout, St. Peters (sold out, but waitlisted available!)

Stay connected via Instagram:
Keith → @bija_yoga
Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!